Sunday 31 March 2013
Wednesday 27 March 2013
Banana Latte Breakfast Smoothie
2 small ripe bananas
2 scoops or 1 sachet of protein
powder (I used a chocolate flavoured sachet)
250ml cold water or half
milk/half water
2 teaspoon of coffee dissolved in
cold water
1 tablespoon oats, quick oats or
oat bran
In a jug blend with a stick mixer
until smooth and thick
This will make about 2 cups so
have one for breakfast and lunch
Miss Mac xxx
Subscribe to:
Posts (Atom)