SUPER CLEAN EATING FOOD:

I am currently obsessing over the ‘clean eating’ fad. Whether it is beneficial to your health I am not sure, but I have found that I do feel lighter and healthier.

The foods listed below are all clean eating foods, however they must be organic and pesticide free.

·         Apples

·         Apricots

·         Artichokes

·         Avocado
·         Beetroot

·         Blueberries

·         Broccoli

·         Cabbage

·         Rockmelon/ cantaloupe

·         Carrots

·         Cauliflower

·         Cherries

·         Chestnuts

·         Chilli

·         Dark chocolate (70% and over)

·         Figs

·         Fish

·         Flax seed

·         Garlic

·         Grapefruit

·         Grapes

·         Green tea

·         Honey

·         Kale

·         Lemon/lime

·         Mangoes

·         Mushrooms

·         Oats

·         Olive oil

·         Onions

·         Oranges

·         Peaches

·         Peanuts

·         Pineapple

·         Prunes

·         Pumpkin

·         Pomegranate

·         Quinoa (a high protein, ancient Aztec grain)

·         Brown rice

·         Salmon

·         Spinach

·         Strawberries

·         Sweet potatoes

·         Tomatoes

·         Walnuts

·         Watermelon

·         Wheat germ

·         Wheat bran

·         Yoghurt (only good quality Greek style natural yoghurt)

 

From the research I have done, I have discovered you can make nearly every recipe ‘clean’.

 

Happy Eating!!!

 Miss Mac xxx